​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 15min
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Build to a HEAVY Complex
 
 
 
 
 
Posted in