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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
5 @ 60%, 5 @ 70%, 5 @75%, 2 sets @82.5%
THEN
For Time
10-9-8-7-6-5-4-3-2-1
KB Swing 24/16kg
Box Jump 24/20′
 
 
 
D WOD 2 Gladiator Games Mixed Pairs 2018
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