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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Weighted Pull-up
5-5-5-5
Scale to:
5 Jumping Negative Pull-ups
5 Double KB Bent over Rows
Rest as needed between sets
 
 
 
 
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