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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
4 Rounds for Time
15 Box Jump 24/20′
9 Pull-up
400m Run
 
 
 
 
 
 
Richard F Open WOD 19.2 – photo credit Nic
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