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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Overhead Squat 1RM
Take 15min to find
Suggested Rep Scheme 5-3-2-2-1-1-1
THEN
1 Round for Quality
10 Prone External Hurdles
10 Prone External Rotation
10 Prone Swimmers
 
 
Open WOD 18.3
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