​​​​​​​​​​​

​​​​​​​​​​​EASTER HOURS – 

GOOD FRIDAY – Closed

EASTER SATURDAY – 7.30am Olympic Lifting, 8.30am CrossFit WOD

EASTER MONDAY  – Closed

ANZAC DAY – 8am WOD ONLY

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
15min AMRAP
15 Hang Power Clean 52.5/35kg
20 Abmat Sit-up
300m Run
 
 
 
 
 
 
Mark R Open WOD 19.2 – photo credit Nic
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