​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 20min
Min 1) 50 Double-under
Min 2) 25 Abmat Sit-up
Min 3) Max Cal Bike or Rower
Min 4) REST
 
 
 

Posted in