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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Shoulder Press
10-10-5-5-3-3
Each Set As Heavy as Possible
THEN
Tabata Shoulder Press 20/15kg
8 Rounds
20sec Work, 10sec OH Hold
 

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