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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
‘Santora’
3 Rounds for Reps
1min Squat Clean 70/52.5kg
1min Shuttle Run (20′ fwd + 20′ bwd = 1 rep)
1min Deadlift 110/75kg
1min Burpee
1min Jerk 70/52.5kg
1min Rest  
(compare to 25/6/19)

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