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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
5-5-5-5
Tempo = 5 sec Up, 5 sec Down
Set 1 at ~50% build as you go through the sets
THEN
3 Rounds for Quality
30sec Plank
30sec OH bottom of Squat Hold
30sec Superman Hold
90sec rest inbetween sets

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