Saturday 11th = Bushfire Fundraiser WOD 8.30am, any donation accepted
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
Back Squat |
3-3-3-3-3 |
Temp = 3-3-3 (3sec down, 3sec pause at bottom, 3sec to stand) |
THEN |
30 Back Rack Lunge Step @40% of BS 1RM |