​​​​​​​​​​​Saturday 11th = Bushfire Fundraiser WOD 8.30am, any donation accepted

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Back Squat

3-3-3-3-3

Temp = 3-3-3 (3sec down, 3sec pause at bottom, 3sec to stand)

THEN

30 Back Rack Lunge Step @40% of BS 1RM

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