​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
15min AMRAP
15 Shoulder to Overhead 52.5/35kg
20 Box Jump 24/20″
10 Toes to Bar
 
 
 
 

Posted in