Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – CrossFit WOD
 
WOD
In Pairs for Time
60 Power Clean 60/42.5kg
Every Minute on the Minute 4 Lateral Burpee over the Bar
*can break the Power Cleans up as you like
Lateral Burpees must be completed together over the same bar
 
 
 
 
 
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