Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – CrossFit WOD
 
WOD
16min AMRAP in Pairs
P 1) 300m Run with MB 10/7kg
P 2) AMRAP – 10 Hang Squat Clean 42.5/30kg, 10 Hand Relese Push-up
 
 
 
 
 
 
 
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