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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Tempo Front Squat
3-3-3-3-3
Temp = 3-3-3 (3sec Down, 3sec pause at bottom, 3sec to stand)
 
THEN
5min AMRAP
30 Double-under
10 Front Squat 60/42.5kg

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