​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Back Squat
5 Sets of 5 Reps ALL at 82.5%
 
 
THEN
 
 
 

Posted in