​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
12min AMRAP
7 Chest to Bar Pull-up
7 Overhead Squat 52.5/35kg
7 Power Clean 52.5/35kg
 
 
 
 

Posted in