Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – WOD 
 
WOD
On the 4min for 6 Rounds
15 Russian KB Swings 32/24kg
15m Walking Lunge
10 Shuttle Run (15m out, 15m in)
 
 
 
 
 
 
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