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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
10min AMRAP
Ascending Ladder 3-6-9-12-15-18 etc
Deadlift 102.5/70kg
Burpee Box Jump Over 24/20′
 
 
 
 

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