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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
21-18-15-12-9
Handstand Push-up
Sumo Deadlift High Pull 40/30kg
200m Run after each Set (e.g. 21 HSPU, 21 SDHP, 200m Run)
 
 
 

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