Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – WOD 
 
WOD
8th Birthday WOD
For Time in Pairs (1 person working at a time)
80 Box Jump 24/20′
80 Wallball 10/7kg
80 KB Swing 24/16kg
80 Sit-up
80 Burpee
80 KB SDHP
80 Hand Release Push-up
80 OH Lunge Step 20/15kg Plate
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