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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
10min AMRAP (Max of 5 Rounds)
3 STRICT Chest to Bar Pull-up
5 STRICT Handstand Push-up
REST 3min
10min AMRAP (Max of 5 Rounds)
5 STRICT Ring Dip
7 Horizontal Ring Rows
 

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