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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Back Squat
5 Sets of:
1 Pause Back Squat + 1 Back Squat (all at 85-90%)
THEN
5min EMOM
10 Back Squat @50%
 
 

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