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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
20min AMRAP
1 Round of ‘Holleyman’
200m Run
2 Rounds of ‘Holleyman’
200m Run
3 Rounds of ‘Holleyman’
200m Run 
Continue with pattern for 20min.  1 Round of ‘Holleyman’ = 5 Wallball 10/7kg, 3 HSPU, 1 Power Clean 70/52.5kg

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