Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – WOD
 
WOD
Handstands for Hann (Fundraiser Against Domestic Violence)
For Time
100ft Handstand Walk
100ft Lunge Walk 22.5/15kg
6 Muscle-up
100ft Handstand Walk
100ft Lunge Walk
4 Muscle-up
100ft Handstand Walk
100ft Lunge Walk
3 Muscle-up
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