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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Sets of:
7 Pausing 1 Arm Overhead Squat (left)
14 Hollow Rock
7 Pausing 1 Arm Overhead Squat (right)
14 Hollow Rock
30m Overhead Single Arm Carry
Rest 2min Between Rounds
 

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