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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
18min AMRAP
30m Walking Lunge (unloaded)
5 Bar Muscle-up/Chest to Bar Pull-up
10 V-Sit
5 Bar Muscle-up/Chest to Bar Pull-up
 
AT HOME VERSION – all you may need to adapt is the Muscle-up/Chest to Bar
if you have a band you can do 5 banded pull downs + 5 Burpee

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