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Session Times
COVID-19 CLOSURES
Zoom Sessions – 6am, 9am, 5.30pm
 
WOD
KB Complex
3 Sets of:
4min AMRAP
KB Clean to Reverse Lunge Step
KB Clean to Thruster
Single Arm KB Swing to transfer to other arm
Repeat sequence on second arm, and continue for 4min, if you rest in the 4min rest in Front Rack
REST 2min BETWEEN AMRAPS

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