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Session Times
COVID-19 CLOSURES
Zoom Sessions – 6am, 9am, 5.30pm
 
WOD
12min AMRAP
Buy In – 400m Run
9 Power Clean 60/42.5kg
21 Double-under
AT HOME MODIFICATIONS
Barbell – KB/DB/Odd Object that is moderately heavy Overhead but light Deadlift
Double-under – 42 single skips/15 Star Jumps or tuck jumps
 

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