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Session Times
COVID-19 CLOSURES
Zoom Sessions – 6am, 12noon, 5.30pm
 
WOD
Floor Press
5-5-5-5-5
THEN
Tabata (8 Rounds) – 20sec Push-up, 10sec Plank Hold
AT HOME MODIFICATIONS
Barbell –  Build through sets to a HEAVY 5
KB/DB/Odd Object – if 1 sided do 5reps each arm, find a moderate weight
 

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