​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 5min
10 Thruster 42.5/30kg
REST 1min
Every Minute on the Minute for 5min
8 Burpee Deadlift 42.5/30kg
REST 1min
Every Minute on the Minute for 5min
10 Toes to Bar

Posted in