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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
‘Saved by the Barbell’
3 Rounds for Reps
1min Burpee
1min Wallball 10/7kg
1min Deadlift 52.5/35kg
1min Medball Sit-up
1min Hang Power Clean 52.5/35kg
1min REST

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