​​​​​​​​​​​

Session Times
7.30am-8.30am – Olympic Lifting
 8.30am – 9.30am – WOD
 
WOD
16min EMOM in Pairs
P1) 10 Wallball 10/7kg, 10 Box Jump 24/20′
P2) Max Cal Row/Bike
 
 
 
 
 

Posted in