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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
3-3-3-3-3
Build to a HEAVY 3
THEN
Rope Climb Skills
Hang Knee Raise
Foot Lock Off and Stand
Rope Pulls

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