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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Rounds for Reps
1min Rope Climb
1min Bike for Calories
1min KB Snatch 24/16kg
1min Sit-up
1min Shuttle Sprints (10m Forward, 10m Backward = 1)
1min REST
 
 
 
 

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