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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
KB Complex
5 Sets with a Single KB:
5 Bent over Row
5 1 Arm Swing
5 Reverse Lunge Step
5 Landmine Press
5 1 & 1/4 Front Squat
Repeat on other side to complete Set
 
 
 

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