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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
4 Rounds for Quality
6 Turkish Get-up
8 Barbell Bent Over Row
10 Alternating Weighted Step-up (single KB/DB in Goblet position)
 
 
 
 
 

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