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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm (Men’s ONLY WOD and Whiskey night)
WOD
3 Rounds for Reps
1min Russian Twist
1min Assault Bike for Cal
1min Double-under
1min Burpee
1min KB Swing 
1min REST
 

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