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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm = Women’s ONLY Wine and WOD
WOD
20min AMRAP
60 Double-under
15 Shoulder to Overhead 60/42.5kg
30 Air Squat
 
 
 
 

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