​​​​​​​​​​​

​​​​​​​​​​​EASTER HOURS

Good Friday 2/4/2021 = Closed

Easter Saturday 3/4/2021 as normal

Easter Monday 5/4/2021 = Closed

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm 
WOD
Back Squat 1RM
Suggested Rep Scheme – 5-5-3-3-2-2-1-1-1
 
 
 
 
 
 
 
 
 

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