​​​​​​​​​​​Saturday 11th = Bushfire Fundraiser WOD 8.30am, any donation accepted

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Back Squat
3-3-3-3-3
Temp = 3-3-3 (3sec down, 3sec pause at bottom, 3sec to stand)
 
THEN
30 Back Rack Lunge Step @40% of BS 1RM
 
 

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