​​​​​​​​​​​Saturday 11th = Bushfire Fundraiser WOD 8.30am, any donation accepted

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift
3-3-3-3-3
Temp = 2-3-3 (2sec Up, 3sec pause at top, 3sec to return to floor)
 
THEN
Tabata Hollow Rock and Hollow Hold
8 Rounds 20sec Hollow Rock, 10 sec Hollow Hold
 

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