Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
Every Minute on the Minute for 10min
1 Power Clean
1 Hang Power Clean
1 Front Squat
Build as you go through the sets to Heaviest Complex
Every Minute on the MInute for 5min
1 Squat Clean + 5 Front Squat @70% of 1RM

Posted in