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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
3 Rounds: 7 Power Snatch 35/25kg, 7 Toes to Bar, 7 Box Jump 24/20′
400m Run
3 Rounds: 7 Power Snatch 35/25kg, 7 Toes to Bar, 7 Box Jump 24/20
400m Run
3 Rounds: 7 Power Snatch 35/25kg, 7 Toes to Bar, 7 Box Jump 24/20′
 
 

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