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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Deadlift 
5-5-5-5-5 (% 65-70-75-80-80)
 
THEN
‘Death by Deadlift and Burpee’
EMOM for as long as possible
Min 1) 1 Deadlift 102.5/70kg + 2 Burpee
Min 2) 2 Deadlift + 4 Burpee etc till you can’t do the work required

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