Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
5 Rounds for Quality |
Max Handstand Hold |
Max Distance Handstand Walk |
1min Dead Hang |
Rest 2min between rounds |
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
5 Rounds for Quality |
Max Handstand Hold |
Max Distance Handstand Walk |
1min Dead Hang |
Rest 2min between rounds |