| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30am-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| 5 Rounds for Quality |
| Max Handstand Hold |
| Max Distance Handstand Walk |
| 1min Dead Hang |
| Rest 2min between rounds |
| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30am-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| 5 Rounds for Quality |
| Max Handstand Hold |
| Max Distance Handstand Walk |
| 1min Dead Hang |
| Rest 2min between rounds |
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