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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
5 Sets of:
1 Pause Front Squat
1 Front Squat
(working at 85-90%)
THEN
5min AMRAP
1 Hang Power Clean 52.5/35kg
2 Front Rack Lunge Step

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