Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
For Time
21 Push Press 52.5/35kg
5 Rounds of ‘Cindy’
15 Push Press
3 Rounds of ‘Cindy’
9 Push Press
1 Round of ‘Cindy’
(1 Round of ‘Cindy’ = 5 Pull-up, 10 Push-up, 15 Squat)

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