Session Times
7.30am-8.30am – Olympic Lifting
8.30am-9.30am – WOD
 
WOD
20min AMRAP
In Pairs (1 person complete whole round then switch)
6 Power Clean 52.5/35kg
9 Burpee
12 Box Jump 24/20″
 
 
 
 
 
 
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