Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
For Time
5 Rounds of:
9 Toes to Bar
15 Wallball 10/7kg
Directly into:
5 Rounds of:
9 Power Snatch 35/25kg
15 Overhead Squat 35/25kg

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